In junction on the month of Ramadan, I will fast with my Muslim brother and sisterhood.
Superfood juice fasting for a month. for rejuvenation and detoxification. With meditation and concentration, i hope i will visit the light once again.
Fasting month:
wake up: AT1 & ATP5 with pure water
Meditate
Five Rites of Tibetan Yoga
Breakfast:Jova +spiriulina +fruit juice + wheatgrass =superfood
Work
water and lots of water
lunch: superfood juice
Dinner: gym
Night:superfood +protein powder
meditate
Sleep.....
No comments:
Post a Comment