Sunday, September 25, 2011

transformation.....

After doing all literature survey...i found out that..my ideal weight would be 64kg with a medium body frame. having 10% body fat will be even better at 64kg. Wait wise is achiveable in 2 months..body fat to 10% might take a bit longer as i still dont how to cut fat and gain muscle at the same time without gaining weight. Wish myself...luck

Target: 64Kg, 10% body fat, 38chest, 28inch waist